About Therapy
I believe that everyone deserves to live their best life and reach their full potential. I provide a safe and nurturing environment via telehealth where you can explore your thoughts, emotions, and behaviors without fear of judgement. I am dedicated to helping you overcome life’s challenges and achieve your personal goals. I offer a personalized approach to therapy, tailored to meet your unique needs and preferences.
My Approach
I primarily work with women, young adults, and professionals experiencing a range of symptoms and life stressors related to relationship stress, anxiety, depression, ADHD, trauma, and life transitions. Many of my clients are dealing with changes like starting out in their career, relationship beginnings or endings, or loss of a loved one. Whether you're grappling with people pleasing, boundary setting, self-worth or seeking treatment for family of origin and inner child work, I provide personalized support to help you thrive in your personal and professional life. I provide a warm, welcoming, and effective environment for clients to explore and enhance their mental health.
*Aetna *Anthem Blue Cross *Blue Cross Blue Shield of Massachusetts *Cigna *United Healthcare *Horizon BCBS of New Jersey *MHN *Oxford *Optum & many more.
Why Choose to Work With Heather?
I can help you with
Anxiety
Anxiety can be overwhelming and debilitating. I can help you develop coping strategies and techniques to manage your anxiety.
Depression
Depression can make it difficult to enjoy life and feel motivated. I can work with you to develop a treatment plan that fits your needs and goals.
Trauma
Experiencing trauma can have long-lasting effects on physical and mental health. I am a Certified Clinical Trauma Professional. with the ability to help you process and heal from traumatic experiences.
Gender Identity
I believe that everyone deserves to feel comfortable in their own skin. I provide a safe and supportive environment for individuals exploring their gender identity. I recognize that every individual has their own unique journey, and am here to assist in any way I can. I am educated and compassionate while providing resources and support to help individuals through their gender identity process.
Grief and Loss
Losing a loved one or experiencing a significant loss can be incredibly difficult. I can provide a safe space to process your emotions and help you move forward.
Stress
Stress can impact both mental and physical health. I can teach you techniques to manage stress and improve your overall well-being.
Client Testimonials
Services Offered
About Heather
If you are looking for a therapist to support you on your journey to a healthier life, look no further. With over 15 years of experience, I have helped countless individuals navigate the challenges they face and find peace within themselves. Together, we can work towards a healthier and more fulfilling future.
I have experience working with adults with a variety of symptoms including depression, trauma, anxiety, gender dysphoria including completing Gender Affirming Assessments for surgery or hormones, grief and loss including reproductive loss, and substance misuse. Always wanting to stay current with the evidenced-based modalities that will best serve my clients, I have recently earned my Clinical Trauma Professional certification and am working on my Advanced Grief Counseling Certification. In addition, I am competent in Narrative, CBT, DBT, Gestalt, restorative justice, and trauma focused approaches. I also have experience working with first responders including correctional staff.
About Heather
With over 15 years of experience, I have helped countless individuals navigate the challenges they face and find peace within themselves. Together, we can work towards culminating a healthier and more fulfilling future.
I have experience working with adults with a variety of symptoms including depression, trauma, anxiety, relationship stress, gender dysphoria, grief and loss, and substance misuse. Always wanting to stay current with the evidenced-based modalities that will best serve my clients, I have recently earned my Clinical Trauma Professional Certification and Advanced Grief Counseling Certification. In addition, I am competent in Narrative, CBT, DBT, Gestalt, inner child work, and trauma focused approaches. I also have experience working with first responders including correctional staff.
When I am not working I enjoy spending time with my dogs, hiking with friends, cooking, and making flower arrangements. I also enjoy spending time doing artsy activities or attending local events.
